Monthly Archives: December 2015

Lessons From Bikram

I have learned to never say never. So when I said I would never try Bikram yoga, of course you knew I would. I was in a place of needing self-care, and for some reason, trying Bikram seemed to be … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , , , | 8 Comments

You’re a Mess. Cheer Up.

My dear friend tells me I’m a mess. Wtf? Granted, this is a friend who I trust like no other. When I fall apart, she is the one who holds space for me to unravel and become a puddle on … Continue reading

Posted in Meditation, Mindfulness, Relationships | Tagged , , , , , | 5 Comments