Monthly Archives: April 2016

How to Stop Your Own Suffering

When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Relationships | Tagged , , , , , , , | 16 Comments

Grace, Hope & Lebenslüge

Lebenslüge. Life lies. What a great German phrase  a new friend shared with me. She asked me at the end of our first meeting, why I tell myself life lies, lebenslüge. I couldn’t answer her immediately because I fell in … Continue reading

Posted in Dating, Mindfulness, Relationships | Tagged , , , , , | 8 Comments