Category Archives: Empowerment

Why I Must Tell My Children I Was Raped

A friend asked the other day if there’s anyone left in Hollywood, referencing the daily news stories of women sharing their stories of being sexually assaulted by powerful men. Hollywood? This isn’t confined to the entertainment industry. I’m conflicted about … Continue reading

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Walking with Bad Decisions

Recently I received a note letting me know My Child had made a Bad Decision. It took my breath away. Intellectually, we know our children are human, and will make Bad Decisions. We know we each made our fair share … Continue reading

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The Truth About Snowflakes

Being called a “snowflake” these days is supposed to be a derogatory term, insinuating someone is so delicate they get offended too easily. Being a “snowflake” is supposed to mean someone feels so special and unique they are entitled to … Continue reading

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Grace in a Tree

Turns out that you can invite grace into your life, into your home, but grace doesn’t automatically make your life or home calmer or better or more joyful. Continue reading

Posted in Dating, Empowerment, Meditation, Mindfulness, Relationships | Tagged , , , | 1 Comment

How to Heal Our Country

It has been 12 days since the election. I have been sitting with it all, not sure what to say, think, write. Everyone has something to say. It’s hard for me to take it all in, to sit and listen … Continue reading

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Apple of My Eye

It’s apple season. And apples really don’t fall far from the tree. I have always said La Chica is an apple that didn’t fall far from the Momma tree. It’s clear she’s stubborn, fierce, and feels things much more intensely … Continue reading

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How to Stop Your Own Suffering

When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Relationships | Tagged , , , , , , , | 16 Comments