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Category Archives: Empowerment
The Truth About Snowflakes
Being called a “snowflake” these days is supposed to be a derogatory term, insinuating someone is so delicate they get offended too easily. Being a “snowflake” is supposed to mean someone feels so special and unique they are entitled to … Continue reading
Grace in a Tree
Turns out that you can invite grace into your life, into your home, but grace doesn’t automatically make your life or home calmer or better or more joyful. Continue reading
Posted in Dating, Empowerment, Meditation, Mindfulness, Relationships
Tagged authenticity, courage, grace, vulnerability
1 Comment
How to Heal Our Country
It has been 12 days since the election. I have been sitting with it all, not sure what to say, think, write. Everyone has something to say. It’s hard for me to take it all in, to sit and listen … Continue reading
Posted in Empowerment, Mindfulness
Tagged blue states, Clinton, divided country, election, Hillary, red states, Trump
12 Comments
Apple of My Eye
It’s apple season. And apples really don’t fall far from the tree. I have always said La Chica is an apple that didn’t fall far from the Momma tree. It’s clear she’s stubborn, fierce, and feels things much more intensely … Continue reading
How to Stop Your Own Suffering
When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading
Posted in Empowerment, Meditation, Mindfulness, Relationships
Tagged anxiety, be still, hope, meditation, mindfulness, mindfulness meditation, sadness, suffering
16 Comments
How to Die Happy
We all curate our personal brand on social media platforms now. As authentic as I proclaim to be, I admit that there is definitely some curating going on. Like I clear the clutter in the house before people come over, … Continue reading
Lessons From Parental Discretion
I love being in my band, Parental Discretion. We have really cool t-shirts, but more importantly, playing music with other people is magical. Being held accountable by your band members makes me a better drummer. I’ve only been playing … Continue reading
Posted in Empowerment, Mindfulness
Tagged courage, doing hard things, rock band. mindfulness
6 Comments
Celebrating Valentine’s Day as a Single Woman
Most of the time I’m pretty good with minding my own business. With living the life I want, and not what society expects of me. With not picking up the pressures society tries to foist on my back. By “most … Continue reading
Posted in Dating, Empowerment, Mindfulness, Relationships
Tagged being single, True love, Valentine's Day
5 Comments
How To Turn Feral Cats into Boy Leaders: Step 1
I don’t know if you’ve ever had the pleasure of trying to lead 35 Boy Scout tweens and teens through a process to build independence and leadership. I have not, and I do not envy our selfless Scoutmaster. For a … Continue reading
Posted in Empowerment, Parenting
Tagged Boy Scouts of America, critical thinking, leaders, leadership, project management
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Vibrations of the Soul
My friends know it’s a rare occasion if they call at the last minute to hang out, and I’m actually available. I lead a full life, and between my work, my kids, their activities, my hobbies, and my social life, … Continue reading
Posted in Empowerment, Meditation, Mindfulness
Tagged journey of life, meditation, mindfulness, slowing down
1 Comment