Category Archives: Mindfulness

Be Your Hero

When people think of relationships in February, they usually think about intimate relationships–their spouse, significant other, ex-lover. Too often, people don’t examine the relationship you have with yourself. It’s precisely this relationship you have with yourself that dictates and frames … Continue reading

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When Your Heart Breaks Open

I tell you this to break your heart, by which I mean only that it break open and never close again to the rest of the world. -Mary Oliver There was a moment recently whereupon my heart broke wide open. … Continue reading

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Grace in the Face of Betrayal

We’ve all felt betrayed or duped by people. We’ve all been hurt by people. We’ve all been disappointed by people we believed in, by people we trusted, by people we cared about. I’ve believed in people I should not have. … Continue reading

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Life Lessons from Snow

I am not a professional writer because I can’t write to assignment. Yet I didn’t argue with my friend when he gently told me to go for a walk in the snow, look for something special or inspiring or beautiful, … Continue reading

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Grace: Always the Next Right Thing

I’m processing the end of a relationship, and some moments are better than others. It didn’t work out, but he’s a kind, gentle soul full of grace. That’s what attracted me to him the most. Just because it didn’t work … Continue reading

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Gratitude for When Darkness Falls

I lay here listening to the world wake up slowly. Cars start driving down the road on the way to work. Footsteps shuffle to the bathroom. I can almost hear the black of night turn to grey as light slowly … Continue reading

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How to Get Unstuck

There is a theory that trauma lives in the body, that our memories are experienced through our senses, and stored in our bodies (Bessel van der Kolk). I believe it’s not just traumas, but all events. Just like you can … Continue reading

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