Tag Archives: anxiety

How to Stop Your Own Suffering

When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Relationships | Tagged , , , , , , , | 16 Comments

Keep Calm and Rock On

“Are you nervous, Mama?” La Chica asked me about my gig tomorrow. See, I picked up the drums in late spring of last year. I’ve wanted to play since I was a little kid. I joined a rock band 14 … Continue reading

Posted in Empowerment, Mindfulness | Tagged , , | 11 Comments

“People gather bundles of sticks to build bridges they never cross.”-Anonymous

‎ “I don’t worry. I think ahead,” said my 9-year-old son. That made me laugh out loud. But then it made me worry. He’s a Worrier. The boy was born with an extra dose of Anxious and a natural knack … Continue reading

Posted in Parenting | Tagged , , , , , , , , | 2 Comments