Tag Archives: be still

Bearable Lightness of Being

  I never quite know who I’m coming home to. There are two human beings in middle school who have the keys to the house and full run of the refrigerator. But I don’t know who I’ll encounter when I … Continue reading

Posted in Mindfulness, Parenting | Tagged , , , | 3 Comments

How to Stop Your Own Suffering

When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Relationships | Tagged , , , , , , , | 16 Comments

Be Still, Part Deux

We just spent the day hunting for fossils. There are a few beaches along the Chesapeake Bay where fossilized shark teeth are in abundance. Beach + Fossils = Kids in Heaven. The kids were super-excited. I was looking forward to … Continue reading

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Be Still

I haven’t blogged much lately. This is where you tell me “I KNOW! I’ve missed reading you!” That’s OK, I know you feel that way even if you don’t know it yet. I’ve missed you too. And this is where … Continue reading

Posted in Health Issues, Meditation, Mindfulness | Tagged , , , , | 4 Comments