Tag Archives: breathe

You’re a Mess. Cheer Up.

My dear friend tells me I’m a mess. Wtf? Granted, this is a friend who I trust like no other. When I fall apart, she is the one who holds space for me to unravel and become a puddle on … Continue reading

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The Monster Within

I try to raise civilized human beings. Really I do. But seems there are days when my kids are sort of mini-monsters, and I’m a not-so-mini-monster. Those days really challenge me. I teach my kids that it’s not acceptable to … Continue reading

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The Space In Between

I am going through a little something these days. I’m admitting hard truths. I’m learning to sit in the discomfort of that, and the unfamiliar feelings that come with new behaviors and choices. I am having a hard time with … Continue reading

Posted in Meditation, Mindfulness | Tagged , , , , | 2 Comments