Tag Archives: meditation

Don’t Be a Hater!

I recently participated in a family meditation retreat over a weekend. I spent an entire weekend in a lodge full of strangers I had never met before. Even roomed with a family I did not know. I told a friend … Continue reading

Posted in Meditation, Mindfulness, Relationships | Tagged , , | 7 Comments

The Space In Between

I am going through a little something these days. I’m admitting hard truths. I’m learning to sit in the discomfort of that, and the unfamiliar feelings that come with new behaviors and choices. I am having a hard time with … Continue reading

Posted in Meditation, Mindfulness | Tagged , , , , | 2 Comments