Tag Archives: mindfulness

How to Get Unstuck

Posted on November 22, 2017 by bonnevivantelife

There is a theory that trauma lives in the body, that our memories are experienced through our senses, and stored in our bodies (Bessel van der Kolk). I believe it’s not just traumas, but all events. Just like you can … Continue reading →

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Peace: Simple, Yet Hard

Posted on November 14, 2017 by bonnevivantelife

When I was much younger, I sought out meditation practice in the hopes of quieting my mind enough to give me inner peace. Back then, I thought peace was a quiet destination. A calm bliss. I thought it would relieve … Continue reading →

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“Music is What Feelings Sound Like”

Posted on May 16, 2017 by bonnevivantelife

Reason #79 why I love my band: Their sense of humor–not everyone would agree to referencing blood sausage in their band name. This motley crew who gather weekly with me are my Church. Which is strange because one is Jewish, … Continue reading →

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How to Stop Your Own Suffering

Posted on April 29, 2016 by bonnevivantelife

When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading →

Posted in Empowerment, Meditation, Mindfulness, Relationships | Tagged , , , , , , , | 16 Comments

Running Through Hope

Posted on February 15, 2016 by bonnevivantelife

I love snow. I love it more now that my son is old enough to shovel. I hate shoveling. But snow, I love the snow. One of my favoritest (yes, I made that up) moments in life is running in … Continue reading →

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Vibrations of the Soul

Posted on January 17, 2016 by bonnevivantelife

My friends know it’s a rare occasion if they call at the last minute to hang out, and I’m actually available. I lead a full life, and between my work, my kids, their activities, my hobbies, and my social life, … Continue reading →

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Lessons From Bikram

Posted on December 28, 2015 by bonnevivantelife

I have learned to never say never. So when I said I would never try Bikram yoga, of course you knew I would. I was in a place of needing self-care, and for some reason, trying Bikram seemed to be … Continue reading →

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You’re a Mess. Cheer Up.

Posted on December 14, 2015 by bonnevivantelife

My dear friend tells me I’m a mess. Wtf? Granted, this is a friend who I trust like no other. When I fall apart, she is the one who holds space for me to unravel and become a puddle on … Continue reading →

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Make it a Happy Hour

Posted on August 5, 2015 by bonnevivantelife

I’m a little busy here. I’ve had a bit of a setback with the migraines. By that I mean I had to change medications, and the migraines are back with a vengeance. This one has lasted 17 days now and … Continue reading →

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I Hereby Resolve: No More New Year’s Resolutions!

Posted on December 31, 2014 by bonnevivantelife

  Have you created your list of New Year’s resolutions yet? I haven’t, and I won’t. I’ve never been one to wait once a year to decide to change something. Throughout the year, I decide to change my behaviors or … Continue reading →

Posted in Meditation, Mindfulness, Parenting, Relationships | Tagged , , | 10 Comments