Tag Archives: shame

Family Secrets

A friend asked me what my parents’ reaction was after I told them I was published in the Huffington Post. I crinkled my eyebrows and said of course I hadn’t told them. I haven’t told them for a lot of … Continue reading

Posted in Empowerment, Mindfulness, Parenting, Relationships | Tagged , , , , , | 17 Comments

Sharing But Not Embarrassing

I have had several friends tell me lately they are surprised I share as much of myself as I do through my writing. They know me to be a fiercely private person with firm boundaries and trust issues. So the … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , , , , , | 27 Comments

Direct Reflections

We have a hard time taking things at face value. We pile on secondary stories and create so much meaning about things, behaviors, and choices. We forget that each of us comes from a different place and perspective in life, … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Parenting | Tagged , , , , | 9 Comments

Mirror, Mirror, on the Wall

Shame. You know I’m a big fan of Shame–dissecting it and putting it down, not being mired in it. I’ve talked a lot about this. You know I’m a huge cheerleader for feeling Enough and being Kind to myself. Much … Continue reading

Posted in Empowerment, Health Issues | Tagged , , , , , | 2 Comments

Enough is Enough

Enough. I’m on an Enough kick lately…the notion of being Good Enough. Having Enough. Being Enough. It’s all wrapped up in the concepts of Shame and Worthiness. We feel Shame when we believe we’re not Smart Enough, Thin Enough, Competent … Continue reading

Posted in Dating, Meditation, Mindfulness, Relationships | Tagged , , , , | 2 Comments

The Scarlet Letter

No doubt you’ve heard of #Slanegirl. If not, quick recap: a 17 year-old girl is photographed at an outdoor concert in Ireland engaged in oral sex with a young man who has his arms raised in victory while people look … Continue reading

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Shame on You, Shame on Me

My children’s mental health is very important to me. ‘Cause there’s nothing more shameful than a mental health professional with whacked out kids. Tongues wag behind your back and colleagues wonder about your professional skills if you can’t even get … Continue reading

Posted in Parenting | Tagged , , , , | 1 Comment