Tag Archives: uncertainty

You’re a Mess. Cheer Up.

My dear friend tells me I’m a mess. Wtf? Granted, this is a friend who I trust like no other. When I fall apart, she is the one who holds space for me to unravel and become a puddle on … Continue reading

Posted in Meditation, Mindfulness, Relationships | Tagged , , , , , | 5 Comments

Today Is Not the Day

I write because I need to. Topics come to me, suddenly, and I need to immediately sit and write. It’s like a purge. No, it’s actually more like the sudden realization you MUST pee but you’re not moving on the … Continue reading

Posted in Mindfulness | Tagged , , | 8 Comments

“Smile, breathe and go slowly.” – Thich Nhat Hanh

One of the things I’ve really benefitted from mindful living is embracing the feelings–the negative ones especially. Inviting them in like an old friend instead of trying to shut the door on them–”Hello, Grief. Glad you stopped by today. Hug?” … Continue reading

Posted in Meditation, Mindfulness, spirituality | Tagged , , , , | 5 Comments